Parkrun Ginninderra 18:34 ; Steve 600m,500m,400m,300m,200m

Parkrun Ginninderra this morning in hot conditions with some wind. Air quality was OK, no need to wear a mask. Plenty of friends there to run with. We spent the rest of the morning drinking water and coffee.

My run 18:34 included some calf pain. It didn't like the hard surface and increased pace. I didn't push the pace once I settled into a rhythm. Splits: 3:59,3:50,3:52,3:49,3:45. I did a 7km warm down with Jen before heading to coffee. 13km for the day. Lunch time temperature is over 40 degrees. I am done for the day.

Steve on a grass oval ran a short set of 600m (1:58),500m (1:39), 400m (79), 300m (58), 200m (36)

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