Stromlo XC Intervals Steve 3 x 800m,600m

Pre-dawn session for Steve at Stromlo XC circuit. The set: 3 x 800m (2:58,2:48,2:53), 600m (2:00). Weather was windy. Air quality was good.

I did an afternoon run on forest trails. On Wednesday I have a team Aquathon event. My role with be 2 x 2000m run legs broken up by a couple of lake swims by my team mate.

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