Black Mountain Trail Run ; ACT Masters Track 4000m Tempo

Pre-dawn trail run on Black Mountain. Weather cool, air quality good. Run was mostly in the dark which was fun for the kangaroos. I was helping out at ACT Masters track on Thursday evening. Prior to that I ran a 4000m tempo run on track. Splits (no warm up) 4:57,3:53,3:41,3:26. Calf is almost healed, nothing flat out, 2 weeks to go? Lots of rain coming in the next few days. If I decide to run Parkrun on Saturday I would expect 17mins something.

Yesterday a plane accidently dropped pink fire retardant on the main arterial for Canberra...oooppps!

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