Grass XC Intervals 6,5,4,3,2,1 minute efforts, 1 minute jog recovery

Lunch time set on grass of 6,5,4,3,2,1 minute efforts with 1 minute jog recovery. Weather cloudy, cool to warm, windy. First three efforts at 10km pace, final three efforts working down to 3:10/km.

An afternoon recovery run to make 17km for the day, 128km for this week. Last week was 123km. I'm normally very good after 6 weeks with all the sessions at 120km+/week, 4 weeks to go.

Next set on Saturday, either Parkrun or long XC intervals at Stromlo XC circuit.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more