Lunchtime Lake Tempo Run 17km

Lunchtime tempo runs are becoming common for me now as I settle into a marathon training routine. Weather very warm, sunny, light winds. Pace started at a sluggish pace of 4:50/km working down to 4:11/km by the end of the run. I was tired from a hard weekend. 132km last 7 days.

Next set Tuesday morning with Steve if we can wrangle it. I'll be doing 3 x 800m efforts with 1:30 jog recovery.

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