Lunchtime Lake Tempo Run 17km ; Steve 4 x 200m, 5 x 300m

Tempo run at lunch around the lake on bike path from work. An exact repeat of last week, this time 9 minutes quicker, less effort. Pace was just over 4:10/km. Weather warm and sunny, light winds, a nice day to be out. 128km last 7 days.

Up north Steve ran 4 x 200m, 5 x 300m efforts on a Parkrun course. Splits for the 200m: 37-38. Splits for the 300m: 52,52,51,52,51

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