18km Tempo Run Scrivener Dam

Untimely rain in the morning, at lunch and at knock off work time left me with no option but an 18km run on bike path after work. It was peak bike commuter time which meant speeding up to get right of way through the puddles at times. Splits much quicker than two days ago starting at 4:50/km working down to low 4:00s/km. I felt comfortable throughout, just a hint of a niggle in the calf.

Tomorrow an easy running day. Saturday Parkrun. If i have no niggles I should run low 17 minutes.

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