Long Run on Forest Trails 26km

Sunday morning 26km run on forest trails. With thunderstorms all night I thought the forest trails would be a muddy mess, not to be. They were compact (sandy clay) and fast to run on. Pace was mostly 4:30-4:40/km. The longer I went the more fluent the running form. Very enjoyable. Weather was warm, no wind, some cloud, nice for running.

Post run coffee was at Little Oink with Milli the Border Collie and friends.

I am confident I can now resume intervals on grass at race speed. I'll give myself 3 weeks (6 sessions) on grass to find some good 5km form again.

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