Long Hilly Run on Forest Single Track

An afternoon long hilly run on forest single track from home through the Arboretum. It was my longest run in a month with almost zero niggles in the right calf. If I pull up well in the morning I'll head out to Parkrun and squeeze out another improvement on my last two efforts.

During the run I could see the fire near Canberra is still burning despite the rain and cooler weather. Winds from the coast were pushing the smoke away from Canberra. Air quality was good.

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