Grass Tempo Run 12km
At lunch a tempo run on grass near work. Weather cool, sunny, smoke haze. The smog came in last evening from a fire near Canberra making things unpleasant again...shut all the windows and doors, hide in front of TV. It was a cool 8 degrees overnight, the only positive. I postponed the run due to very poor air quality in the morning.
The run done in trainers on very soft grass. I worked down through the gears before finding a solid tempo and stayed there. Calf was no problem on that surface, barely a niggle. In the afternoon an easy 5km to make 17km for the day.
Tomorrow is Aquathon day if it is not cancelled again. 2 x 2000m run leg efforts on bike path. I'll get an early morning run done to ensure the weekly volume stays high.
The run done in trainers on very soft grass. I worked down through the gears before finding a solid tempo and stayed there. Calf was no problem on that surface, barely a niggle. In the afternoon an easy 5km to make 17km for the day.
Tomorrow is Aquathon day if it is not cancelled again. 2 x 2000m run leg efforts on bike path. I'll get an early morning run done to ensure the weekly volume stays high.
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