Lunchtime Lake Tempo Run 17km

Weather very windy and warm for a tempo run around the lake at lunch. It was gale force across the bridge coming back to work, lucky to save my hat from the drink. As usual I started at around 5:00/km working down to 4:13/km just before the bridge.

Next set tomorrow morning, early again. I'll be warming up in the dark. Set either 600m or 800m efforts depending on how I feel.

This weekend continues to final fling of summer and beginning of autumn. Noodle markets, buildings lit up in colour at night, balloons at dawn. We might even get a visit at training from the balloons again.

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