Long Hilly Trails Run 20km ; Steve (Not) Parkrun Tuggeranong 18:09

Perfect weather for running with full sun, cool, light winds. Almost good enough to get balloons into the sky this morning. I ran 20km on forest trails and single track as a recovery run. Steve ran a 5km time trial on the Tuggeranong Parkrun course in 18:09. Splits: 3:32,3:35,3:41,3:43,3:35.

This week on ACT Masters Track program is the 800m club championship. I'll run a couple of sessions 800m specific to prepare for that, mixed in with long intervals.

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