River Recovery Run 16km

Friday afternoon recovery run of 16km to the shaded pine forest along the river and back. Very warm, sunny and windy made it best choice to hide from the elements. I was very dehydrated when I arrived home.

Saturday morning at Parkrun Coombs for my final very hard effort before Thursday's 10000m on track. Weekly volume is now heading down from 148km/week to 144km today, 80km/week by next Thursday. I will head to Stromlo after Parkrun

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
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