Steve Parkrun Coombs 2nd 18:14 ; Parkrun Coombs Milli the Border Collie ; Stromlo XC Hill Intervals 5 x 1070m

Saturday morning runs at Parkrun Coombs followed by a group session at Stromlo XC Circuits. Weather warm to hot, humid, full sun, no wind.

Steve Parkrun splits: 3:32,3:40,3:43,3:35,3:35,0:07. I ran with Milli the Border Collie same event in 25 minutes.

Stromlo XC hill intervals followed with 5 x 1070m efforts on the creek loop which was undulating with a big hill to finish each loop. 150m walk recovery between efforts. My splits: 3:26/km,3:38/km,3:34/km,3:37/km,3:40/km. Coffee followed the session.

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