Stromlo XC Intervals 2-3 x 1000m

Tuesday pre-dawn session at Stromlo XC circuits of 2 x 1000m efforts with Steve. All the warm up, 100m and 200m strides and some of the set was done with headlamps. Weather cool, misty, wind from the south east was against us for the set. Splits (500m): Effort 1(2)=3:17(1:35,1:4done in dark); Effort 2(1:30,1:38)=3:08(light OK). Steve ran 3 efforts, all in the 3:20s.

This Thursdsay at ACT Masters track is a 3000m. If the weather is OK I will do this. The following Thursday is the ACT Masters 10000m Championship. I will be tapering for this and the 5000m Championhsip the following Thursday.

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