Parkrun Coombs 1st 17:25, Steve 2nd 18:15

Parkrun Coombs on a cool morning with light winds, partly cloudy, nice for running. I ran solo start to finish with 17:25 and another small boost to my age graded record for the event now standing at 91.29%. When I am fully tapered there should be a bigger boost to that record. I felt great out there again. My hips are high, form is good as a result of being at race weight again. Steve had Anthony and Tim for company at times, was a couple of seconds ahead of Anthony at the finish.

Our splits: Me: 3:21,3:21,(dead turn)3:31,3:31,(dead turn)3:31,0:01. Steve: 3:32,3:40(dead turn),3:47,3:36,(dead turn)3:32,0:04

After Parkrun I headed out to Stromlo for a warm down and 5 x 100m strides plus coffee. All up 15km for the day.

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