Tempo Run on Forest Trails 20km

Sunday morning 20km run through the Arboretum and back. Weather very nice for running, cool with light winds and full sun...autumn like. I guess we are only a couple of weeks away.

This week, Thursday on track is a 5000m. Weather for it looks OK, more impostrantly it's later in the evening. I'll do a couple of sessions in preparation for that and have an easy day on Wednesday, just 6km at lunch time run BBQ Stakes.

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