Stromlo 1500m Time Trial 4:35

Monday morning pre-dawn set with Steve at Stromlo XC circuits including a full warm up and 1500m time trial. We will be running ACT Masters 1500m Championship on Thursday evening which was postponed from last Thursday due to rain. The set: Warm up jog, 1km including 5 x 100m strides with 100m jog recovery, 1km including 3 x 200m strides with 100m jog recovery, 1km including 500m 1:27 with 500m jog recovery, 1500m 4:35. Splits: 1:27,1:38,1:29

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