Australian Masters Athletics Championships Brisbane Taper Wrap

This morning the final sessions for Steve and myself before the Australian Masters Athletics Championships. Steve ran 2 x 1km on his patch(3:30,3:27). I ran just 1 kilometre (1:36,1:30=3:06) on grass. At lunch today a 6km jog, 10km for the day. Thursday 5km morning run, travel to Brisbane immediately after. We are both in great shape, injury free and looking forward to the championships. Steve just runs the 5000m track on Friday morning. I run 5000m track Friday, 8000m XC Saturday, 1500m track Sunday, 10000m track Monday. All races are around 9am. Weather very warm, possibly humid, a chance of rain.

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