Parkrun Coombs 17:31 1st : Steve 2 x 1km 3:11,3:09

Cool mostly sunny morning on my 100th run at Parkrun Coombs, 1st in 17:31. Splits(500m):1:38,1:45,1:43,1:42,1:43,(1:50,dead turn)1:46,1:41,(1:50,dead turn),1:42. Another step up in form since Thursday evening. My fastest run at Coombs since 9th January. Post run coffee at Stromlo. Steve ran 2 x 1km efforts in 3:11 and 3:09. Splits(500m):1:33,1:38 and 1:33,1:36. Still continuing to improve form, a season best set of this type.

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