Parkrun Coombs 17:31 1st : Steve 2 x 1km 3:11,3:09

Cool mostly sunny morning on my 100th run at Parkrun Coombs, 1st in 17:31. Splits(500m):1:38,1:45,1:43,1:42,1:43,(1:50,dead turn)1:46,1:41,(1:50,dead turn),1:42. Another step up in form since Thursday evening. My fastest run at Coombs since 9th January. Post run coffee at Stromlo. Steve ran 2 x 1km efforts in 3:11 and 3:09. Splits(500m):1:33,1:38 and 1:33,1:36. Still continuing to improve form, a season best set of this type.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more