Stromlo XC Intervals 17km incl 4 x 500m, 500m recovery : Steve Pennington 1500m Handicap 1st

Sunny morning session at Stromlo XC circuits of 4 x 500m with 500m recovery. Heavy dew overnight, light headwind from the south. Splits: 1:42,1:35,1:33,1:29. Saturday Parkrun, my 99th event at my local course. Among the slowest courses in Canberra. The weather has to be perfect to post a decent time. Last evening Steve ran won the 1500m handicap, race 3 of the Penningtgton middle distance series (800m,1500m,3000m). Steve won both of the longer events and took out the series overall.

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