Stromlo XC Intervals 4 X 500m : Steve Same Set

Morning set at Stromlo XC circuits of 4 X 500m. A mix of 5km pace followed by sub-1500m pace. First time wearing spikes on the grass in months to give a true indication of where I am at. Splits: 1. 3:20/km 2-4. 1:26,1:26,1:24. The set my quickest since late January, 10km for the day, 80km last 7 days. Next set 2 x 1km efforts in a day or two. Steve also completed the set on his local patch. Doing mostly the same training no coincidence we are running into great form, both at the same time. Steve splits: 1:36(mufti),1:29,1:26,1:26. Steve only runs 5000m at the championships.

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