Strength Hills : Mount Painter Ascent 5km ; Mount Stromlo Ascent 5km : Steve 2 X 1km : ACT Masters Track 3000m

Morning strength hill runs up and down Mount Painter followed by Mount Stromlo 30 minutes later, then coffee. Still very windy, the sun is out again. Earlier Steve ran 2 X 1km efforts, both in 3:16. Later in the day as an after thought I ran a windy 3000m on track with ACT Masters Athletics. It was my first time on track in a month. I wore in some unused spikes and paced myself to break Keith's M60 record of 10:31. Pace was even splits of 3:30/km with an acceleration in the final lap for a new M60 ACT record of 10:27. Next hard effort at Parkrun aiming for another M60 age course record.

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