Parkrun Coombs 2nd 18:10 : Stromlo Running Festival : Steve Parkrun Tuggeranong 18:06

Morning run at Parkrun Coombs, my first solid effort in four weeks. It showed in the last 1500m. Started slow, built up to good speed at 2km, pushed the hills before and after the dead turn, struggled 1km before the final dead turn, didn't run hard to the finish. Splits(500m)1:50,1:47,1:44,1:42:1:47,(dead turn,1:52),1:49,1:44,(dead turn,1:53)1:49. Steve ran 18:06 at Parkrun Tuggeranong.Splits:3:40,3:42,3:41,3:39,3:21. After Parkrun off to cheer on finishers in the Stromlo Running Festival trail events plus coffee with friends. A long recovery run in the afternoon across the road at Stromlo. Lots of rain coming soon.Sunday could be a washout.

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