Stromlo XC Intervals 4 x 800m, 200m recovery

Morning sets at Stromlo XC circuits for Steve and myself. Weather horrible, strong winds, rain or showers at times. Steve was up earlier than me. His splits: 2:47,2:45,2:43,2:40. My splits: 2:45,2:48,2:46,2:45. My 2nd and 3rd splits slowed by kangaroos on the course. Only 8km for the day unless I get out there later. An indoors kind of day.

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