Stromlo XC Intervals 3 X 500m, 1X 300m ; 4 X 500m

Morning set at Stromlo XC Circuits of 7km including 3 X 500m and 1 X 300m. Dew on grass, I could see many had been training earlier than myself. The usual Monday set done on Tuesday to get the legs moving faster after a couple of slow run days. In the afternoon I repeated with another set of 4 x 500m. I'll do a short time trial on Wednesday morning to prepare for a 5000m on Thursday evening. There is a hazard reduction burn going on near Stromlo. With the wind picking up it may have got out of control. Lots of smoke about while the trails are cut.

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