Steve Short Race Pace Set 500m,1500m : Coast Trail Beach Run 20km : Taper Plan

Short morning set for Steve of 500m, 1500m in 4:59. I ran 20km be mostly on the beach. 5000m on track Thursday. Tuesday similar to Steve's set today. I've drafted a rough taper plan to lead into the Australian Masters Athletics Championships from April 1st. Detail is fluid with sessions and lead up races highlighting a few changes. Taper volume peak was reached today with 128km for the week. That will reduce to 80km/week a couple of days before the championships begin and below 70km/week by the end of the championships.

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