Stromlo XC Intervals 4 x 100m, 3 x 500m

I'm into taper mode now with volume reduced from 128km/week a few days ago to 106km/week as of today. It will hit around 80km/week in a few days. This morning a short session at Stromlo XC circuits to maintain the intensity all the way until the day before I arrive in Brisbane. The set: Warm up, 3 x 100m strides, 3 x 500m (1:41,1:38,1:32), warm down, 12km for the day. Parkrun on Saturday, my 100th event.

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