Stromlo XC Intervals 17km incl 6 x 200m hills, 20 minute fartlek : Yabby goes walkabout : Steve 1500m track 4:50

Sunny, windy morning session at Stromlo XC circuits. The session included 6 x 200m hills and a 20 minute fartlek session (2 x 3 minutes, 4 x 60sec, 4 x 30 sec, 4 x 15 sec),all on undulating grass. Surprise was spotting a yabby (crustacean, like a prawn) going walkabout on the circuit, as turtles also do after heavy rain looking for a better home. It was a windy night at track for Steve. He won in 4:50. For me 130km this week with three structured sessions and no niggles. I should be able to find top form again in the next 5 weeks. Saturday morning Parkrun. Most of my friends are running either the Stromlo XC festival or a half marathon this weekend.

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