Stromlo Race Pace Intervals 2 X 1km, 1 X 500m

Morning race pace set at Stromlo. After a warm up 2 X 1km at 10km and 5km pace followed by a 500m at sub-1500m pace. I felt strong throughout. These are the sort of sessions that help me find a peak. With a Parkrun and 5km track tomorrow evening I can only improve in the next week and a bit if I stay injury free. Today still at full training volume, lighter day tomorrow with 5km track in the evening, tapering following week. Steve is a day ahead of me, now in final prep mode for 5km track. 10km and some strides for Steve.

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