Morning Run 17km : Structured Training Resumes Tuesday ; Steve 6 x 200m

Morning pre-dawn 17km run from home. Low tide too early today to access the beach, it will be good for the remainder of the week. I'll be able to get some solid structured sessions in to prepare for Parkrun. Steve ran a short set at Stromlo XC Circuits of 6 x 200m, just a couple of sets into his return to structured sessions.

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