Rainy Day Hill Set : 4 x 1500m Hills, 1 x 400m Hill

Rain overnight, drizzle in the morning, a run on my regular hill loop by the ocean. The 17km run included 4 x 1500m hills with a 400m hill to finish. In the afternoon I ran 7km as a recovery run. Next set tomorrow, long step down intervals.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024