Road Trip Gungahlin Parkrun 4th in 18:45

Very early morning 3 hour drive up from the coast to Canberra for a New Years Day Parkrun on the Gungahlin Course. I ran a 5km warm up on the course as warm up in 26 minutes. I've run Parkrun here 12 times before, fastest 16:31 when much younger on a quicker version of the course. Today 4th in 18:45. Slow start, found my threshold and sat on it. Best I've felt running at speed in a while. Structured training will commence in a few days. Splits(500m)1:58,1:52,1:53,1:49,1:51,1:47,1:50,1:50,1:51,1:50. 

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