Parkrun Panboola Wetlands 1st in 18:03.

A warm to Hot sunny morning at Parkrun Panboola Wetlands. The Course dried out nicely during the week, still some water off the course (That's why it's a Wetlands) 1st in 18:03. My Splits(500m); 1:45,1:45,1:43,1:46,1:45,(dead turn,1:50),1:51,1:52, 1:52,1:44. 3 seconds slower than last week. I ran 8km as warm up including multiple 100m strides. Not much to do for the rest of the day except hide from the heat. Tomorrow morning a trot with the local running group.
   

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