Parkrun Panboola Wetlands 1st 17:58

Warm, humid run at Parkrun Panboola Wetlands 1st, 17:58. I got out there a little quicker today and solid to the end with a quick last 500m. I ran more than 10km in the warm up including 100-200m strides. In the afternoon a short recovery run. Tomorrow morning a trot with the local running group followed by a dip in the ocean beach.
Splits(500m)1:45,1:43,1:40,1:44,1:45,(dead turn,1:50),1:51,1:52,1:52,1:45.

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