Soggy Monday Beach Run 17km

Delayed start to running as some weather passes. Just before lunch a run to the beaches and return approaching low tide. Beach closed to swimming. The weather did pick up in the afternoon. I got out there again for a walk on the coast track to loosen up in some sunshine.
After a big weekend of running a recovery day was welcome. Rain expected to clear overnight. I'll get back into structured training in a day or two. 

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