Parkrun Panboola Wetlands 1st 18:01

Humid, grey morning at Parkrun Panboola Wetlands, 1st in 18:01. Amazing what a few days of structured training can do. A big improvement on my recent runs. The course here was flooded last weekend. Still submerged in parts but not on the course. My splits (500m) 1:47,1:45,1:43,1:45,1:46,(dead turn 1:49),1:51,1:51,1:49,1:46. Prior to the run I did a 10km warm up including 100m-200m strides. No more running Today. A walk in the afternoon. Tomorrow morning a jog with the local running group then back into Structured training on Monday or Tuesday.

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