Morning Run 17km incl 1500m Time Trial

Pre-dawn 17km run from home including an undulating 1500m Time Trial to continue preparation for Parkrun on Saturday. Weather cool with some wind, rain overnight. I'll get out there again later in the day for a recovery run. Tomorrow some 100m strides and another short Time Trial. I've completed all my sessions this week unlike the week before, all done while maintaining high volume training for 20 weeks and feeling great. I hope the weather is good for Saturday morning.

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