Pre-Parkrun Session 4.5km incl Race Pace Tempo and 500m Time Trial

A short 4.5km session this morning at Surf Beach and Cemetery Beach at low tide including sections at race pace and a 500m Time Trial back on Surf Beach. Weather cloudy, warm with a couple of showers mid-session, nice running weather. Fingers crossed Parkrun is on the week and the course has dried up. If not I'll do a 5km Time Trial on my own.

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