Hilly Tempo Run 50 Minutes ; Steve Lake Tempo Run 30 Minutes

Grey and windy on the coast after overnight rain, no sign of the sun. I resorted to my regular hilly loop from home with a 60 minute Tempo run pushing hard on all the hills. Steve back in Canberra ran a 30 minute tempo run by the lake with some quick sectors mid-run. Another solid run on his way back to top form. A second run in the afternoon for me, 18km for the day. A couple of days ago it was snakes on the road in 30 degree temperatures, this morning frogs making a run for it.

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