Steve Leg Speed Intervals 6 x 200m ; Rain on Coast plus burning off with kerosine!!! 4 x 1km, 1 x 1 Mile Hill efforts

Steve ran an early leg speed set of 6 x 200m starting at 36 seconds, working down to 33 seconds. A delayed start to running for me with a high tide, rain and someone burning off or back burning with kerosine. Clouds of noxious fumes on the beach and golf course. I got a set done at noon and low tide with a fast tempo run down to the beaches and return including 4 x 1km efforts on the beach and a full gas steep hill one Mile effort back home. It was raining and they were still burning off vegetation with kero. 17km for the day. 

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