Pre-Heat Wave Run 17km incl 4 x 500m Hills : Steve 3 x 1km

A heat wave passing through the area today with temperature expected 30 degrees+, it should be gone by weekend. I was up before dawn, as were others running along the coast boulevard. The set: Long warm up, 4 x 1km efforts including 4 x 500m hill efforts, long warm down, 17km for the day. Next set tomorrow, a short pre-Parkrun Time Trial. Steve ran a set of 3 x 1km, Splits: 3:31,3:33,3:37.  

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