Parkrun Panboola Wetlands, 1st in 17:51.

Cool and sunny morning, warming quickly at Parkrun Panboola Wetlands, 1st in 17:51. Today another solo run. Splits(500m)1:47,1:46,1:43,1:44,1:42,(dead turn,1:49),1:48,1:50,1:47,1:44. My final 2km was quicker than a week ago holding a steady 147bpm today. In the morning warm up I ran 10km including 10 x 150m strides. In the afternoon a 5km recovery run, 20km for the day. On Sunday a long run on the golf course and beaches.

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