Sunday Run ; Ocean Beach Dip Water Recovery, Therapy ; Long Recovery Run

After the time trial yesterday morning no need for a session today, just a run followed by a swim in the Ocean Beach and a long recovery run in the afternoon. Tomorrow will mark the 23rd week of this base building training block maintaining 120km+/week. It's only five weeks until I start to Taper for the Australian Masters Athletics Championships to be held in Hobart Tasmania. I still have three local Parkrun events to complete before I start the road trip south.

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
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