Morning Swim and Trot with Local Running Group 20km

Up before dawn to head off to Bar Beach for a swim and trot with the local running group. I ran solo prior to the group activity. we finished off with a swim on the Ocean Beach, water temperature a Balmy 21 drgrees celsius. We spent a lot of time in the water chatting. 20km all up for the morning. Next set tomorrow, long step down intervals.

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