Australian Masters Athletics Championhips Venue Rec, Track, XC

I spent the night in a popular bush paddock getaway, a lovely place, not so far from the beach. This morning I drove to the Venues for the AMA Championships  I ran the XC course, a few laps of the track including some harder efforts, then drove into town for a diversion before hotel check in opens. This week I'll run as normal until Wednesday. By then there will be nothing more than leg speed strides and light jogs until my first race, 10000m track on Friday.

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