Australian Masters Athletics Championhips Venue Rec, Track, XC

I spent the night in a popular bush paddock getaway, a lovely place, not so far from the beach. This morning I drove to the Venues for the AMA Championships  I ran the XC course, a few laps of the track including some harder efforts, then drove into town for a diversion before hotel check in opens. This week I'll run as normal until Wednesday. By then there will be nothing more than leg speed strides and light jogs until my first race, 10000m track on Friday.

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Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

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A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
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