Not Parkrun Launceston 1 x 5km, 2 x 500m, 2km Warm Down ; St Helens(O'Connors Beach) Not Parkrun 9.8km

Morning session on the Parkrun Launceston Course as 1 x 5km ( the course) with 2 x 500m out and back from the start, return to the finish (on the flood levee). I was 9 hours on the ferry yesterday, spent the night in Penguin and drove to Launceston for the session and say hello to the Japanese Macaque monkeys in the gardens. Then off to St Helens on the East Coast where I ran on their PR Course (O'Connors Beach) total 9.8km as a jog/loosener from another long drive. 

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