Taper Time Tuesday

I am back in St Helens having just completed my Sunday Long Run of 21 km. My weekly volume peaked four days ago at 151km for the week, now sitting at 143km after an easy day to lighten up for Parkrun. Taper officially commences in two days time, 10 days before my first race at Australian Masters Athletics Championhips with the 10000m track. This week lower volume but maintaining intensity with Parkrun again on Saturday, my final hitout before the Championships. Today cool and cloudy, not much wind.

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