Taper Day 8, Sightseeing and Domain XC Run 9km

Morning run up through the Domain and back, including elements of the XC course, return through Salamanca for sightseeing. Today I've dropped weekly volume below 85km/week from a high of 150km/week a couple of weeks ago. Just easy running and strides after tomorrow. I will register and collect the race bib in a couple of days, the day before the 10000m track.

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