Our Park Parkrun 1st 18:56

Cold and Windy at Our Park Parkrun 1st in 18:56. I ran the course a few days ago. This morning to test shoes for grip, then reverted to the original pair. Warm up 1 extended past the turn point on an out and back twice course, 3.4km(well past the turn), into the wind coming back. Warm up 2, one out and back at a solid pace in 11min 54sec. Most important is to stay upright and uninjured. Not long until Australian Masters Athletics Championships. Splits(500m):1:49,1:50,1:54,1:51,1:55,1:56,1:53,1:55,1:53,1:50. The course was safe, I backed off for runners going the other way. I may run here again next weekend on my way to Hobart.

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